Tag Archives: grass-fed beef

Spanikopita and Beef Pie

Oh, no. Not phyllo dough! Those words always come to mind when I see a recipe that contains this challenging ingredient. I swear it’s easier to line a pan with wet toilet paper than to work with phyllo dough. Honestly. If you don’t work quickly and carefully, you end up with hundreds of shards of shattered phyllo sheets. It’s maddening, but in the end, it’s worth the effort. Really. Just work fast.

I saw this recipe in Bon Appetit, but With Roger’s GBM fight and my concern about him being able to retain weight, I’ve made a few modifications and have also added the grass-fed beef for protein, calories, and Omega-3 fatty acids, which are good for the heart and brain. The pine nuts add a nice texture and a nutty flavor, too. 

4 – 8 oz. packages of frozen spinach

½ lb. grass-fed ground beef

3 whole eggs

1 leek, white and pale-green parts only, thinly sliced and washed well of any residual dirt

1 medium onion, chopped

5 scallions, white and pale-green parts, sliced

3 cloves of garlic, minced

8 oz. of feta cheese, crumbled

¼ cup pine nuts

1 package of frozen phyllo dough sheets (need about 12 sheets)

½ cup finely grated Parmesan cheese

1/3 cup chopped dill

1/3 cup chopped basil

3 tbsp. fresh oregano, chopped

¾ cup melted clarified butter

Zest from one medium lemon

1 – 9-inch spring-form pan

Heat oven to 350-degrees.

Butter the intact spring-form pan.

Let the phyllo slowly defrost in the refrigerator for 8hrs – overnight. Bring dough to room temperature before you begin to work with it. Keep covered with a kitchen towel continously.

Bring spinach to room temperature. Squeeze out as much liquid as possible with a clean dish towel. Add the spinach to a large bowl.

Cook ground beef until brown. Drain grease and add to the spinach.

Sauté the leek, garlic, and onion in the ground beef pan until translucent. Add to the spinach and ground beef.

Add the herbs, feta cheese, parmesan cheese, lemon zest, pine nuts, and scallions to the bowl. Mix. Feta and Parmesan cheese are salty all on their own, so I didn’t add any extra salt. Before adding the eggs, taste and add more to taste.

Scramble the three eggs and add to the mixture. Mix again.

Brush butter on one side of a phyllo sheet, working very quickly, and press and tuck the phyllo sheet into the bottom of the pan, buttered side up. Repeat with 2 more (brush top with butter before placement).

 Don’t forget to return the kitchen towel to the phyllo stack every time you remove a sheet from the pile.

Now begin adding the remaining sheets around the edges so that ½ of the sheet spreads across the middle. You want to have enough overhang that you can fold it all over the center (see photo).

Bake for an hour until the top is golden brown. Cool for 10 minutes and release the ring. Cut into wedges and serve. Enjoy.

Eat well!


“I’m Greek. My body produces feta cheese.”

  • Zach Galifianakis

Pulled Beef

Grass-fed beef is rich in Omega-3s, which are essential for brain health. People who have a diet abundant in Omega-3 fatty acids are less likely to be diagnosed with schizophrenia, Alzheimer’s, and ADD. Grass-fed meat also has about the same amount of fat as skinless chicken, wild deer, or elk. In addition, grass-fed meat lowers your LDL cholesterol levels. And I assure you this is not merely propaganda. This is first-class brain food and we’re all about that these days. Oh, I almost failed to mention that we’re ecstatic to have a good excuse to scarf down more red meat, too. We love us some red meat.

This recipe is something I concocted when our local Whole Foods had a limited selection of grass-fed meat. I wanted something comforting that would feed a crowd, now that we have some kids at home for break.

Heat oven to 200 degrees, or put your crockpot on its low setting.


1 medium onion, diced

1 bell pepper, deseeded and diced

1 chipotle pepper in adobo sauce, seeds removed and minced

1 26.46 package of Pomi diced tomatoes

3 tomatillos, diced small

1 tbsp. cumin

1 tbsp. oregano

2 tbsp. fresh chopped cilantro and extra for garnishing the beef

2 lbs. top round London broil (I found grass fed)

1 tbsp. kosher salt

1 tsp. fresh ground black pepper

1 tbsp. of ghee



Melt ghee and sauté onion, bell pepper, and tomatillos. Add seasonings and stir until fragrant. Add adobo pepper and tomatoes to the pan.


Add London broil to the pan.


If cooking in an oven, and not a crockpot, cook covered for 5 hours and shred the meat with two forks. Keep the lid off and cook for another hour. Taste for seasoning and add more salt to taste.

We’re gluten free now so I served the dish over basmati and garnished it with avocado, some fresh chopped cilantro, and 2% Greek yogurt (Fage), which is a great substitute for sour cream.

Eat well,


“The only time to eat diet food is while you’re waiting for the steak to cook.” – Julia Child